Eat Right to Maintain a Healthy Weight

There is nothong as good as eating right, when you eat you have a high tendency of living long.

The Health Benefits Of Eating Apples On The Daily

Eating apples on the daily would keep you away from the doctor because it is a great source of fibre.

Secret of building a healthy Family

Building a healthy Family is all about being well and lively together, and this can be achieve by living and eating right.

The joy of a Family

This is about building and maintaining a strong and healthy relationship. It is always fun for family to spend time together because it helps to build morals and values.

Children and Healthy living

To get your children active each day with slight exercise and more of water than fat milk. Encourage more of vegetables and whole fruits than junk foods.

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Wednesday, February 20, 2019

Work-Life Balance

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Work-life balance involves juggling workplace stress with the daily pressures of family, friends, and self. This is the balance that an individual needs between time allocated for work and other aspects of life.

Why is Work-life Balance important:-

Balanced employees tend to feel more motivated and less stressed out at work, which thereby increases company productivity and reduces the number of conflicts among coworkers and management. Where there is persistent stress, It can result in cardiovascular disease, sexual health problems, a weaker immune system and frequent headaches, stiff muscles and backache. It can also result in poor coping skills, irritability, jumpiness, insecurity, exhaustion, and difficulty in concentrating. 

Stress may also perpetuate or lead to binge eating, smoking, and alcohol consumption.
Studies have shown that employees who have a positive work-life balance do a better job at work, so promoting this balance is beneficial to individuals and the company.


Below are some ways employers can promote work-life balance in the office

1. Exercise Access
2. Maintain Structural Consistency
3. Offer Community Engagement Opportunities
4. Company Outings
5. Putting Ideas into Practice
6. Encourage Short Breaks Throughout the Day
7. Encourage Vacations
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EARLY RISING AND ITS EFFECT

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What is Early Rising? This is the ability of an individual to wake on time on a daily basis, this happens around 4:00 AM – 6:00 AM. Some people see it as a form of punishment, they feel that’s the time they enjoy their sleep more as they don’t feel like getting off the bed. While interview with some prominent people in the society has shown that, early rising was one of their secret to success.

It is believed that early risers tend to anticipate problems and try to minimize them because they are proactive. Many studies has linked this ‘’proactive’’ traits to better job performance and in turn greater career success and higher wages subsequently. When you start working early in the morning, you tend to finish on time.

Furthermore, Randler studies have shown that early risers are more active, persistent, cooperative, agreeable, conscientious and pro active. Example is someone who resumes work at 8:00 AM, waking up early will help you put everything in order. You will have time to do your exercise that will keep you active and going throughout the day, you would also have time to tend to home chores and other issues before getting ready for work. 

Waking up early will automatically reset your circadian clock so you would have to sleep early. Studies has also shown that when you go to bed early, your brain would be well rested and you would see the world more clearly and react to it more calmly thereby making you smarter.

  • It gives a calm start of the day
  • You will have time for proper breakfast
  • You would become more productive
  • You would also have time to work out and tend to other miscellaneous
  • You would be able to catch the view of an early morning sunrise



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