Eat Right to Maintain a Healthy Weight

There is nothong as good as eating right, when you eat you have a high tendency of living long.

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Wednesday, February 20, 2019

Work-Life Balance

Work-life balance involves juggling workplace stress with the daily pressures of family, friends, and self. This is the balance that an individual needs between time allocated for work and other aspects of life.Why is Work-life Balance important:- Balanced employees tend to feel more motivated and less stressed out at work, which thereby increases company productivity and reduces the number of conflicts among coworkers and management. Where there...

EARLY RISING AND ITS EFFECT

What is Early Rising? This is the ability of an individual to wake on time on a daily basis, this happens around 4:00 AM – 6:00 AM. Some people see it as a form of punishment, they feel that’s the time they enjoy their sleep more as they don’t feel like getting off the bed. While interview with some prominent people in the society has shown that, early rising was one of their secret to success. It is believed that early risers tend to anticipate...